Natural Ways to Detox Your Body

  • Plenty of insoluble fiber, figs, prunes, plums, brown rice and organically-grown fresh fruits and vegetables are good for our body to detoxify.
  • Radishes, cabbage, broccoli and other green leafy vegetables are excellent detoxifying foods.
  • Avoid foods that contain additives or are nutritionally bankrupt, eg. cold drinks, artificial sweeteners, canned and tinned foods.

  • Avoid excess amount of sugar, salt, saturated fats, caffeine, cigarettes, and alcohol, all of which act as toxins in the body.
  • Include enough of fluid in the diet in the form of fresh water, lemon water, buttermilk, herbal tea etc.
  • Exercise also helps to get rid of toxins that may build up in the body.

  • Proper sleep is required to keep the body toxins free.
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