Infertility affects approximately 1 out of every 6 couples. An infertility diagnosis is given to a couple who are unable to conceive over the course of one year. When the problem lies with the male partner it is referred to as male infertility. Male infertility factors contribute to approximately 30% of all infertility cases, and male infertility alone accounts for approximately one-fifth of all infertility cases.
Nutrition has direct impact on the Men’s Fertility. Having poor nutrition and drinking alcohol on regular basis can decrease the fertility and make the conception difficult. Fertility is the same issue for men as for women. Eating healthy can improve the chance of conceiving a child naturally.
There are nutrients which should be included in the diet for enhancing the fertility in men. Nutrients like Antioxidants, Omega 3 Fatty Acids, Zinc, Folate are good to boost fertility in men.
The foods which help in improving the Fertility in Men are
Tomatoes are the richest source of antioxidant Lycopene. The Lycopene found in the tomatoes helps in improving the motility, structure and function of the fertility in Men. It will help the body from free radicals. Lycopene is available in both cooked and processed form so pureed tomatoes with little olive oil helps to trigger the absorption of fat soluble antioxidants.
Walnuts are rich in Omega 3 fatty acids and daily consumption of walnuts will help in improving the fertility in men. Omega 3 present in walnuts contains DHA which has a positive effect on the fertility and plays a central role in sperm formation.
Pumpkin seeds are rich in zinc and zinc plays an important role in sperm development and testosterone production. They are also rich in other vitamins and nutrients which help in improving the fertility in men. Raw organic pumpkin seeds can be given by sprinkling on the cereals, salads and smoothies. Other foods rich in Omega 3 fatty acids can also be included in the diet like Avocado, Flax Seeds, Almonds and Fatty Fishes.
Lentils are richest source of folate and folic acid which is important for males as well as female’s fertility. It has been found that men who eat less folate in their diet have higher rates of chromosomal abnormalities in their sperm. Lentils are also rich of protein and fiber, so lentils are good if one is looking to enhance his fertility.
Blueberries are the natural source of anti-inflammatory antioxidants including all other nutrients like Potassium, Folate, Vitamin C, Vitamin B6, Phytonutrients. All these nutrients will help in improving the motility and function of fertility in men. Blueberry can be given in the form of smoothies and over the granola.
Pomegranate has been considered a super-food due to its high antioxidant content which improve the blood circulation and reduce the risk of cardiovascular diseases and lowers the inflammation. Pomegranate helps in boosting the metabolism which improves the fertility in men. It can be taken as pomegranate seeds or it can be taken as pomegranate juice. Drinking pomegranate juice regularly can increase the production of antioxidants that help to protect the fatty acids in males.
Unlike other factors that we cannot control such as age and genetics, eating certain foods and avoiding others is something we can always do ourselves, without any medical intervention, to help improve the fertility. Making healthy nutrition and lifestyle choices today will help you in future.