Vinegar is the type of food product which is usually used in pickles, salads and other savoury items. But no can ever think that vinegar can also help in weight Loss. It helps in losing weight by doing certain changes in our body:
- It controls the blood sugar level and support glucose utilization
- It provides satiety
- It reduces the fat and promotes breakdown of fats
- It also helps lowers the cholesterol levels.
There are different variety of vinegar available which helps in Weight Loss
Apple Cider Vinegar
Apple cider vinegar is the most popular vinegar which is helpful for almost every problems. It is prepared from the apple juice or cider which is a fermented alcoholic beverage derived from apples. It can be taken as 2 tsp of vinegar in 1 cup of water daily empty stomach but it should be taken liberally as it contains Acetic Acid.
Tomato vinegar is made from the fermentation of tomato juice. It has a strong flavour which is mostly used in tomato based dishes but it also helps in losing the weight. It also has an anti-obesity effect. This helps not only in reducing the weight but it also helps in reducing body fat, blood lipids and visceral fats. It also enhances glucose metabolism which helps in losing the weight.
Pomegranate vinegar is rich in antioxidants and flavonoids. It has many benefits which include reducing the cholesterol, blood pressure and improving the digestion and memory. It turns triggers the breakdown of fat in fat tissues and oxidation of fats in the liver. It plays an important role in maintaining energy balance of the body by inhibiting fat production and supporting fat oxidation.
Ginseng is a herb whose roots are used for medicinal purposes. It is low in calorie and rich in vitamins, minerals and fiber. It is beneficial for reducing the blood lipids in obese individuals. After consuming this vinegar, people experience great reduction in body weight, fat, blood lipids and inflammation. It is proven to have beneficial effects on body weight and glucose utilization.
Adding Vinegar to low calorie diet can help in losing weight by burning fats and curbing appetite. Vinegar is a fermented food which has many health benefits with weight loss. There is no harm in giving a try and making your cuisine more healthier and tastier by adding a spoon of vinegar in your food.