Monsoons can be enjoyed to the fullest by children and their parents if timely planning, a balanced diet and personal hygiene are kept in mind.
Category: health
Breaking the Weight Plateau Was Never Easy Before
After continuously working out towards the weight loss goals it is imperative to hit a weight loss plateau. After a prolonged period of stability, our bodies tend to level off. And it is often frustrating trying to lose those last few kilos. After adapting to the new changes in our bodies we need to make…
“Stress and Diabetes: The Hateful Love Affair”
Diabetes can present a different set of challenges, it is possible to manage it and lead a happy and healthy life.
Taking Care of Your Nails
The root cause of most nail problems is abuse or overuse of chemicals, everything from biting and picking to overuse of nail paint removers, artificial nails, acrylic nail paints, glues, and other harmful chemicals. In some instances, however, unhealthy both and healthy nails actually reflect a nutritional deficiency or an underlined medical issue. Even though the nails are mostly…
Fad Diets and Women’s Health
National Nutrition Week 2018 is around the corner and we all know how important is nutrition to stay healthy and fit. While there is a lot of nutrition myths and information available on nutrition and weight loss diet, not everything is true or good for your health. In this spree of staying fit and healthy,…
Keto Diets May Increase The Risk of Diabetes
In the fast-forward world most of us want to get quick fixes to all our problems. In this pursuit of finding solutions, we often end up choosing something which may be good for that moment but can be harmful to the longer run. Most of us have followed a fad diet to lose weight, and…
Aastha's Nutrition Den 